True Fasting: By —William Arthur Ward

Read this:
Here's a diet for fast days, to feast on...
Fast from judging others; Feast on the Christ dwelling in them.
Fast from emphasis on differences; Feast on the unity of life.
Fast from apparent darkness; Feast on the reality of light.
Fast from thoughts of illness; Feast on the healing power of God.
Fast from words that pollute; Feast on phrases that purify.
Fast from discontent; Feast on gratitude.
Fast from anger; Feast on patience.
Fast from pessimism; Feast on optimism.
Fast from worry; Feast on divine order.
Fast from complaining; Feast on appreciation.
Fast from negatives; Feast on affirmatives.
Fast from unrelenting pressures; Feast on unceasing prayer.
Fast from hostility; Feast on non-resistance.
Fast from bitterness; Feast on forgiveness.
Fast from self-concern; Feast on compassion for others.
Fast from personal anxiety; Feast on eternal truth.
Fast from discouragements; Feast on hope.
Fast from facts that depress; Feast on verities that uplift.
Fast from lethargy; Feast on enthusiasm.
Fast from thoughts that weaken; Feast on promises that inspire.
Fast from shadows of sorrow; Feast on the sunlight of serenity.
Fast from idle gossip; Feast on purposeful silence.
Fast from problems that overwhelm; Feast on prayer that [strengthens].
—William Arthur Ward (American author, teacher and pastor, 1921-1994.)